Tai Chi for Seniors With Chronic Pain
A recent article in the LA Times reported that Tai Chi may not only relieve arthritis pain in seniors, but may also lead to better mobility. Tai Chi has been known to have many health benefits for a long time, such as lowering blood pressure and increasing flexibility. This new finding, however, is specific to seniors with chronic pain.
Tai Chi is thought to ease the pains of arthritis by increasing balance, leg strength and flexibility. In addition, it is thought to decrease depression, which is common for people who have chronic pain. Tai Chi offers a safe, low-impact form of exercise. Don't think you have to be a senior to notice the health benefits: if this study says anything to me, it's that Tai Chi can help anyone who has chronic pain.
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