Exercise & Lifestyle
Don’t think that having chronic pain has to limit what you are able to do. Regular exercise and a healthy diet have been shown to reduce the effects of chronic pain, especially when used in conjunction with other treatments. Exercise and a healthy lifestyle can give you more energy, help you sleep better and maintain your strength and endurance.
Can Cycling Cause Chronic Pelvic Pain?
Have you ever heard the term Cyclist's Syndrome? Cyclists sometimes develop pelvic pain over time, called pudendal neuralgia. Diagnosing, treating and avoiding Cyclist's Syndrome.
Have you ever heard the term Cyclist's Syndrome? Cyclists sometimes develop pelvic pain over time, called pudendal neuralgia. Diagnosing, treating and avoiding Cyclist's Syndrome.
What Not to Eat if You Have Chronic Pain
Eating a diet high in junk food can make your pain worse. A guide to healthier eating for those with chronic pain.
Eating a diet high in junk food can make your pain worse. A guide to healthier eating for those with chronic pain.
Can I Mix Painkillers and Alcohol?
It may not seem risky to have a drink or two from time to time, but did you know even over-the-counter pain killing drugs may interact with alcohol? The risks of mixing alcohol and painkillers.
It may not seem risky to have a drink or two from time to time, but did you know even over-the-counter pain killing drugs may interact with alcohol? The risks of mixing alcohol and painkillers.
Nine Things That Make Chronic Pain Worse
Changing a few simple aspects of your lifestyle can put you in better control of your pain. Here are nine things that make chronic pain worse.
Changing a few simple aspects of your lifestyle can put you in better control of your pain. Here are nine things that make chronic pain worse.
Can Smoking Make My Pain Worse?
Many people use smoking as a form of relaxation, but did you know that smoking can actually make chronic pain worse? A description of the reasons why this is true.
Many people use smoking as a form of relaxation, but did you know that smoking can actually make chronic pain worse? A description of the reasons why this is true.
Is it Safe to Exercise With Chronic Pain?
Exercise has been proven beneficial for people with chronic pain, but how do you know what kind of exercise is safe? A guide for where to begin.
Exercise has been proven beneficial for people with chronic pain, but how do you know what kind of exercise is safe? A guide for where to begin.
Tai Chi for Chronic Pain
You may have seen the slow, fluid movements of Tai Chi, but did you know that this ancient art can help reduce your pain? A firsthand account of using "moving meditation" to treat chronic pain.
You may have seen the slow, fluid movements of Tai Chi, but did you know that this ancient art can help reduce your pain? A firsthand account of using "moving meditation" to treat chronic pain.
Antiinflammatory Foods - Diet for Chronic Pain
Does eating eggplant really make your pain worse? About.com's guide to nutrition reviews the basics of nutrition for pain control.
Does eating eggplant really make your pain worse? About.com's guide to nutrition reviews the basics of nutrition for pain control.
Yoga for Chronic Pain
Yoga is more than just a relaxing form of exercise: it can help you get your pain under control. An overview of the American Pain Foundation's yoga project for people with chronic pain.
Yoga is more than just a relaxing form of exercise: it can help you get your pain under control. An overview of the American Pain Foundation's yoga project for people with chronic pain.